This Combo Contains: Atomic Habits by James Clear Think Like a Monk by Jay Shetty Ikigai by Francesc Miralles and Hector Garcia ATOMIC HABITS:- 1. An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. 2. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. 3. Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. THINK LIKE A MONK:- The aim of Think Like a Monk is to help individuals apply a monk mindset to their lives. Think Like a Monk shows you how to clear the roadblocks to your potential by overcoming negative thoughts, accessing stillness, and creating true purpose. It can be challenging to apply the lessons of monks to busy lives. IKIGAI:- This book draws a lot of references from an island in Japan called — Okinawa where there 24.5 inhabitants of age more 100 for every 1,00,000 people. Once you understand the meaning of the word Ikigai, the book tries to explain the deep art of staying young while growing old. It gives the references of 5 Blue Zones in the world where residents of these places live longer than average and secrets of their long life.
Atomic Habits / Think Like a Monk / Ikigai (Combo)
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